7 Nuggets: Faith and Mental Health

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Are your spiritual or religious beliefs hindering your mental well-being? For some, there seems to be a dichotomy between mental wellness and religion.  “Prayer changes everything.” “Mental illness manifests because of sin.” These prophecies will only further compound and complicate the real struggles that those whom live with mental health challenges experience.  Mental health challenges are just as real as physical health challenges.

Faith Without Works is Dead.

Churches and other places of worship should take a more prominent role in the discussion, advocacy, and action as it pertains to dismantling the mental health stigma. According to the National Alliance on Mental Illness (NAMI), 1 in 4 Americans experience a mental illness. Thus, in any given congregation, you will have many that have experienced a mental health challenge.

A Candid Conversation

I recently had the opportunity to present on the topic “Faith and Mental Health” at Mt.Pisgah I.M.C. in Clyo, GA. Our candid conversation included a discussion of what mental health challenges are, what mental health challenges look like, and triggers of mental health challenges.

MtPisgahChurchImage

Are you ready to commence the conversation on role of faith and the church in addressing mental health challenges?

7 Tips to Improve Your Faith and Mental Health

  1. Keep God first.
  2. Forgive yourself.
  3. Seek professional help.
  4. Make the decision to be happy.
  5. Engage in self-care.
  6. Never give up.
  7. Turn your pain into purpose.

Faith&MentalHealth

Professional Services

As a psychotherapist, I understand the many challenges those experiencing a mental illness encounter including shame, a lack of support, and denial. You are not alone.

Destination Greatness also offers convenient, confidential online and telephone therapy to residents of NC, SC, and GA. No insurance required. Limited office sessions available in Atlanta, GA and Greenville, SC.

DG Logo.jpg

To arrange a confidential, online or telephone session, schedule your appointment online at http://www.destinationgreatnesspllc.org.  Or call 1-800-647-3345.

Testimonial

This young lady speaks from the heart and with God on her side. Give her your ear to receive a much needed word of encouragement.-Sebrena Holmes Gibson

For bookings, contact pr@shannajefferson.com.

Shanna A. Jefferson

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7 Nuggets: Faith and Mental Health

Uncategorized

Are your spiritual or religious beliefs hindering your mental well-being? For some, there seems to be a dichotomy between mental wellness and religion.  “Prayer changes everything.” “Mental illness manifests because of sin.” These prophecies will only further compound and complicate the real struggles that those whom live with mental health challenges experience.  Mental health challenges are just as real as physical health challenges.

Faith Without Works is Dead.

Churches and other places of worship should take a more prominent role in the discussion, advocacy, and action as it pertains to dismantling the mental health stigma. According to the National Alliance on Mental Illness (NAMI), 1 in 4 Americans experience a mental illness. Thus, in any given congregation, you will have many that have experienced a mental health challenge.

A Candid Conversation

I recently had the opportunity to present on the topic “Faith and Mental Health” at Mt.Pisgah I.M.C. in Clyo, GA. Our candid conversation included a discussion of what mental health challenges are, what mental health challenges look like, and triggers of mental health challenges.

MtPisgahChurchImage

Are you ready to commence the conversation on role of faith and the church in addressing mental health challenges?

7 Tips to Improve Your Faith and Mental Health

  1. Keep God first.
  2. Forgive yourself.
  3. Seek professional help.
  4. Make the decision to be happy.
  5. Engage in self-care.
  6. Never give up.
  7. Turn your pain into purpose.

Faith&MentalHealth

Professional Services

As a psychotherapist, I understand the many challenges those experiencing a mental illness encounter including shame, a lack of support, and denial. You are not alone.

Destination Greatness also offers convenient, confidential online and telephone therapy to residents of NC, SC, and GA. No insurance required. Limited office sessions available in Atlanta, GA and Greenville, SC.

DG Logo.jpg

To arrange a confidential, online or telephone session, schedule your appointment online at http://www.destinationgreatnesspllc.org.  Or call 1-800-647-3345.

Testimonial

This young lady speaks from the heart and with God on her side. Give her your ear to receive a much needed word of encouragement.-Sebrena Holmes Gibson

For bookings, contact pr@shannajefferson.com.

Shanna A. Jefferson

3 Reasons To See a Therapist

Therapy Talk Thursdays

Should I, or should I not, go see a therapist?  We often ask ourselves that very question, especially around the holidays!  Here are the top three reasons to see a professional!

Large Changes in Your Life

If you are experiencing a big change in your life like a move, new job or a change in a relationship it could be an indicator that you can use some help transitioning.  A therapist can guide you through proven strategies and help you develop skills to deal with large changes.

Large changes in your life can often be accompanied by a lot of work.  Such as packing up for a move or learning new skills at a new job.  The busy work can distract from the build-up of stress.  Speaking with a therapist can help avoid any additional stress or unhealthy repercussions down the road.

Having Dangerous Thoughts.

Wanting to hurt yourself or others is a warning sign you need help.  There is a difference between thoughts and action, but thinking about acting is a precursor to acting.  Being a danger to yourself or others is clear red flag and getting help is easy.  A quick Google search or locations in your area or the National Suicide Prevention Lifeline or Crisis Text Line can help.

Self-Medication

If you need an external resource to deal with issues around you it’s a clear sign to seek a therapist.  The skill set they can equip you with will help you avoid self-medicating and work through the stress in a healthy way.

In some situations, medication can be prescribed which when monitored by a professional is a lot less dangerous then medicating yourself through alcohol drugs or binge eating.  Other forms of self-medication include overworking, video games and gambling, Any external practice that is used to avoid the real world.  The domino effect self-medicating can have is alarming and seeking help can save your life and the relationships around you with your loved ones.

 

http://www.destinationgreatnesspllc.org

 

About Destination Greatness

Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provide individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

Online services are available for residents of NC, SC, and GA. Limited office sessions available in Atlanta, GA and Greenville, SC. Contact us today to schedule your appointment.