7 Tools To Improve Mental Health

Therapy Talk Thursdays

September is Suicide Prevention Awareness Month. Mental illness, specifically untreated depression, is the leading cause of suicide. You are not alone. Seek help.

Mental illness is real. You can survive and thrive.-Shanna A. Jefferson

7 Tools To Improve Mental Health

  • Celebrate the positives of your loved one experiencing mental illness as well as those whom have lost their lives.
  • Forgive yourself.
  • Keep It Real. “We must be honest and transparent”. –Shanti Das
  • Make the decision to be happy.
  • Engage in self-care.
  • Engage in physical activity.
  • Turn your pain into purpose.

NAMI

Seek Professional Help

Destination Greatness also offers convenient, confidential online and telephone therapy to residents of NC, SC, and GA. No insurance required.

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www.destinationgreatnesspllc.org

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MENtal Health: The Importance of Mental Health Awareness in Men

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Last week in my life span development class, we learned that in the United States although more women attempt suicide, more men die because of suicide.

This statistic was not surprising to me, as I know that there is a lack of mental health awareness for men in the United States.

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As the mother of a boy, I know it is easy to just want your son to be athletic and “tough” all the time. You forget to encourage them to talk about their feelings and that it is okay There are pressures from other family members and competition between male siblings and cousins to be the best at athletics. While focusing on athletics, boys tend to forget about their mental wellness. However, it is extremely important to stress mental wellness to young boys and men.

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By encouraging mental health awareness for men and young boys you are setting them up for a less stressful future. Individuals who understand the importance of mental wellness tend to be less stressed throughout life.

 

You are also decreasing the amount of physical aggression and anger in men by teaching them how to talk about mental illness issues and how to live a healthy lifestyle when it comes to mental wellness. According to the National Institution of Mental Health, “some men with depression or anxiety disorders hide emotions” causing them to “appear angry or aggressive when they express their emotions”.

 

By teaching your sons, nephews, and husbands to effectively express and talk about their mental wellness, one is helping them live a better lifestyle.

Remember it is completely okay for boys to express their feelings! Everyone deserves to be able to talk about their mental wellbeing, including males!

 

 

Keep on Keeping on.

 

Katheryn Burton

Clemson University, BS Psychology ’18

Case Management Intern

Destination Greatness, PLLC

 

About Destination Greatness

Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provide individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

 

 

Shanna A. Jefferson

Recognizing Suicidal Behaviors

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Suicide is likely considered the most extreme measure someone who Is suffering from a mental illness can take. By definition suicide is the act or an instance of taking one’s own life  voluntary and intentionally. No one should ever feel so alone that they have to take their own life. Please, if you or someone you know is showing any sign of suicide, get help.

According to MentalHealth.gov there are many warning signs you should look for in yourself or a loved one. Please seek help from a medical professional if you or someone you know are showing any of the following signs. Remember you can always call 911, if you or a loved one is in immediate need of help.

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There are also hot lines you can call to talk to a trained professional if you or a loved one are having these feelings and symptoms.

National Suicide Prevention Lifeline  at 1-800-273-TALK (8255). Trained crisis workers are available to talk 24 hours a day, 7 days a week. As well as the Veteran’s Crisis Line at 1-800-272-8255, then press 1.

 

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All of the following signs should be taken equally serious.

 

  1. Talking about wanting to die or talking about wanting to kill oneself. Black Tears
  2. Researching and finding ways to kill oneself.
  3. Talks about having no purpose and feeling hopeless
  4. Talks about feeling trapped
  5. Talks about being a burden to others
  6. An increase use of drugs and alcohol
  7. Sleeping patterns change, sleeping too much or little
  8. Withdrawing from society
  9. Showing anger and talking about seeking revenge
  10. Showing extreme mood swings.

 

 

Keep on, keeping on.

 

Katheryn Burton

Clemson University, BS Psychology ’18

Case Management Intern

Destination Greatness, PLLC

 

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http://www.destinationgreatnesspllc.org/

 

 

 

About Destination Greatness

Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provide individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

 

 

 

 

 

 

 

It’s Time to Stand-Up and Speak-Out

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By: Kristen Pettaway, MA LPC Liberty University | Clinical Case Manager Intern Destination Greatness, PLLC

Women Stand Up

Stand UpSerious business!  There has been an enormous amount of conversation lately about sexual harassment and sexual violence.  Many of the violators have gotten away with this behavior for years.  It has now come to light as many public figures have decided to take a stand and speak out against harassment in the workplace.  I just want to take this opportunity to shine some light on what happens to the individual who may not have a voice to stand-up and speak-out against their perpetrator.

Black Tears

 

Statistics reveal that the highest rates of victimized children are from the African American community.  The effects from such maltreatment can lead to both short-term and long-term consequences on the individual’s mental health.  History of sexual violence and sexual misconduct against African American women in their childhood and adolescence may result in depression, trauma, and suicidal thoughts even successful completion of suicide.

Group DiscussionThis type of behavior should not be tolerated and should not be acceptable in our workplaces nor in our communities.  We must give a voice to the voiceless who continue to struggle through situations that cause them physical and mental harm.  This is a call to action to stand-up and speak-out against sexual predator behavior, sexual violence, sexual harassment, sexual violations and sexual misconduct of any kind.

Until next time, remember the minds of young women are at state!

LogoDestination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provides individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

 

 

Reference

Vinson, E. S., & Oser, C. B. (2016). Risk and protective factors for suicidal ideation in African American women with a history of sexual violence as a minor. Violence Against Women, 22(14), 1770–1787. doi:10.1177/1077801216632614

It’s Time to Stand-Up and Speak-Out

Uncategorized

By: Kristen Pettaway, MA LPC Liberty University | Clinical Case Manager Intern Destination Greatness, PLLC

Stand UpWomen Stand Up

Serious business!  There has been an enormous amount of conversation lately about sexual harassment and sexual violence.  Many of the violators have gotten away with this behavior for years.  It has now come to light as many public figures have decided to take a stand and speak out against harassment in the workplace.  I just want to take this opportunity to shine some light on what happens to the individual who may not have a voice to stand-up and speak-out against their perpetrator.

Black Tears

Statistics reveal that the highest rates of victimized children are from the African American community.  The effects from such maltreatment can lead to both short-term and long-term consequences on the individual’s mental health.  History of sexual violence and sexual misconduct against African American women in their childhood and adolescence may result in depression, trauma, and suicidal thoughts even successful completion of suicide.

Group Discussion

This type of behavior should not be tolerated and should not be acceptable in our workplaces nor in our communities.  We must give a voice to the voiceless who continue to struggle through situations that cause them physical and mental harm.  This is a call to action to stand-up and speak-out against sexual predator behavior, sexual violence, sexual harassment, sexual violations and sexual misconduct of any kind.

The minds of our young women are at state!

Logo

Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provides individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

http://www.destinationgreatnesspllc.org

 

Reference

Vinson, E. S., & Oser, C. B. (2016). Risk and protective factors for suicidal ideation in African American women with a history of sexual violence as a minor. Violence Against Women, 22(14), 1770–1787. doi:10.1177/1077801216632614

7 Tools To Improve Mental Health

Therapy Talk Thursdays

September is Suicide Prevention Awareness Month. Mental illness, specifically untreated depression, is the leading cause of suicide. You are not alone. Seek help.

Mental illness is real. You can survive and thrive.-Shanna A. Jefferson

7 Tools To Improve Mental Health

  • Celebrate the positives of your loved one experiencing mental illness as well as those whom have lost their lives.
  • Forgive yourself.
  • Keep It Real. “We must be honest and transparent”. –Shanti Das
  • Make the decision to be happy.
  • Engage in self-care.
  • Engage in physical activity.
  • Turn your pain into purpose.

NAMI

Seek Professional Help

Destination Greatness also offers convenient, confidential online and telephone therapy to residents of NC, SC, and GA. No insurance required.

DG Logo

www.destinationgreatnesspllc.org

1-800-273-8255

Uncategorized

September is Suicide Prevention Awareness Month. Mental illness, specifically untreated depression, is the leading cause of suicide. You are not alone. Seek help.

Mental illness is real. You can survive and thrive.

Logic recently performed “1-800-273-8255” at the VMAs sharing his struggles with depression and suicidal ideation.

I want you to be alive.-Logic

Call the National Suicide Prevention Hotline if you need to talk about your struggles. 1-800-273-8255

Call 1-800-273-8255


 

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Destination Greatness also offers convenient, confidential online and telephone therapy to residents of NC, SC, and GA. No insurance required.

 

Use the code “Survivor” for 15% off of your initial session.

www.destinationgreatnesspllc.org

Shanna A. Jefferson, MSW, LCSW, LISW-CP/S