3 Reasons To Let Go of Guilt and Shame: Part 2

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Still I Rise

Part 1 of this discussion of guilt and shame concentrated on reasons why women harbor guilt and shame which included: Past Experiences of Abuse or Trauma; Feelings that she has to be all things for everyone; and being Physically and Mentally Oppressed.  These reasons keep women trapped which will ultimately jeopardize her health.  Today let’s discuss 3 Reasons to Let Go of Guilt and Shame that increases the risk for women to experience morbidity problems of:

    1. Anxiety
    2. Depressed Moods
    3. Self-loathing

 

Holding on to guilt and shame can cause unwanted health concerns.  Guilt and Shame may appear that she is barring all things and keeping it all together to the outside world, but all the while jeopardizing her physical and mental health.

Feeling the stress and strain of guilt and shame can create health dispersing consequences that can be avoided.  Rise up women and take care of yourself!

Until next time keep the faith!

By:  Kristen Pettaway, MA-LPC Liberty University |

Clinical Case Manager Intern Destination Greatness, PLLC

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