MENtal Health: The Importance of Mental Health Awareness in Men

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Last week in my life span development class, we learned that in the United States although more women attempt suicide, more men die because of suicide.

This statistic was not surprising to me, as I know that there is a lack of mental health awareness for men in the United States.

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As the mother of a boy, I know it is easy to just want your son to be athletic and “tough” all the time. You forget to encourage them to talk about their feelings and that it is okay There are pressures from other family members and competition between male siblings and cousins to be the best at athletics. While focusing on athletics, boys tend to forget about their mental wellness. However, it is extremely important to stress mental wellness to young boys and men.

standing

By encouraging mental health awareness for men and young boys you are setting them up for a less stressful future. Individuals who understand the importance of mental wellness tend to be less stressed throughout life.

 

You are also decreasing the amount of physical aggression and anger in men by teaching them how to talk about mental illness issues and how to live a healthy lifestyle when it comes to mental wellness. According to the National Institution of Mental Health, “some men with depression or anxiety disorders hide emotions” causing them to “appear angry or aggressive when they express their emotions”.

 

By teaching your sons, nephews, and husbands to effectively express and talk about their mental wellness, one is helping them live a better lifestyle.

Remember it is completely okay for boys to express their feelings! Everyone deserves to be able to talk about their mental wellbeing, including males!

 

 

Keep on Keeping on.

 

Katheryn Burton

Clemson University, BS Psychology ’18

Case Management Intern

Destination Greatness, PLLC

 

About Destination Greatness

Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provide individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

 

 

Shanna A. Jefferson

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Men and Mental Health

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Though we have covered the topic before, it should be noted that men can too be affected by mental illness. Below is an excerpt from a NAMI post about men and mental illness.

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“Depression can be hard to talk about—so hard that a lot of men end up silently struggling for years, only to reach out when they’ve hit rock bottom. Others, sadly, don’t reach out at all. This is one of the reasons why men account for 3.5 times the number of suicides as women. And depression is one of the leading causes of suicide.

Fighting depression is difficult. Not only do you have to fight the illness but you also fight the stigma attached to it. For men, the fear of looking weak or unmanly adds to this strain. Anger, shame and other defenses can kick in as a means of self-protection but may ultimately prevent men from seeking treatment.

Here are some common myths that stand between men and recovery from depression:

Depression = Weakness

It cannot be emphasized enough that depression has nothing to do with personal weakness. It is a serious health condition that millions of men contend with every year. It’s no different than if you develop diabetes or high blood pressure—it can happen to anyone. We show our strength by working and building supports to get better.

A Man Should Be Able To Control His Feelings

Depression is a mood disorder, which means it can make us feel down when there is absolutely nothing to feel down about. We can’t always control what we feel, but we can do our best to control how we react. And that includes choosing whether to ignore our problems or face them before they get out of hand.”

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If you wish to read the full article please visit, https://www.nami.org/Blogs/NAMI-Blog/March-2018/5-Myths-that-Prevent-Men-from-Fighting-Depression.

I hope that this excerpt will open at-least one persons views on men and mental illness. Our men are important to us, we need to end stigmas related to men and mental illness.

 

Keep on, keeping on.

Katheryn Burton

Clemson University, BS Psychology ’18

Case Management Intern

Destination Greatness, PLLC

 

 

http://www.destinationgreatnesspllc.org/

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About Destination Greatness

Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provide individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

 

 

MENtal Health: The Importance of Mental Health Awareness in Men

Uncategorized

Last week in my life span development class, we learned that in the United States although more women attempt suicide, more men die because of suicide.

This statistic was not surprising to me, as I know that there is a lack of mental health awareness for men in the United States.

boys2.jpg

As the mother of a boy, I know it is easy to just want your son to be athletic and “tough” all the time. You forget to encourage them to talk about their feelings and that it is okay There are pressures from other family members and competition between male siblings and cousins to be the best at athletics. While focusing on athletics, boys tend to forget about their mental wellness. However, it is extremely important to stress mental wellness to young boys and men.

standing

By encouraging mental health awareness for men and young boys you are setting them up for a less stressful future. Individuals who understand the importance of mental wellness tend to be less stressed throughout life.

 

You are also decreasing the amount of physical aggression and anger in men by teaching them how to talk about mental illness issues and how to live a healthy lifestyle when it comes to mental wellness. According to the National Institution of Mental Health, “some men with depression or anxiety disorders hide emotions” causing them to “appear angry or aggressive when they express their emotions”.

 

By teaching your sons, nephews, and husbands to effectively express and talk about their mental wellness, one is helping them live a better lifestyle.

Remember it is completely okay for boys to express their feelings! Everyone deserves to be able to talk about their mental wellbeing, including males!

 

 

Keep on Keeping on.

 

Katheryn Burton

Clemson University, BS Psychology ’18

Case Management Intern

Destination Greatness, PLLC

 

About Destination Greatness

Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provide individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

 

 

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