5 Signs of Emotional Distress

Therapy Talk Thursdays

How do you know if you or someone you know is experiencing a mental illness? What are signs?

Mental Health Image 2

The Campaign to Change Direction identifies 5 key signs that someone may be experiencing a mental illness. The signs are personality change, agitated, withdrawal, poor self-care, and hopelessness. If you or someone you know is experiencing any of the signs above, it is important to seek treatment.

KnowTheSigns

It’s time to tell everyone who’s dealing with a mental health issue that they’re not alone, and that getting support and treatment isn’t a sign of weakness, it’s a sign of strength”.-First Lady Michelle Obama

Destination Greatness is now accepting new clients in NC, SC, and GA. Services are available via telephone and our secured online platform. Office sessions available for Greenville, SC.

Contact us today at 1-800-647-3345 or visit our website at http://www.destinationgreatnesspllc.org to schedule your appointment.

 

Mental Health 1

 

Shanna A. Jefferson

#silencetheshame #mentalhealth #minoritymentalhealth #knowthesigns #depressedmom #businesstherapy #businessowner #mentalhealthcrisis #angermanagement #anxiety #teletherapy #ptsdrecovery #namiga #blackmentalhealth #mentalhealthmatters #psychologytoday #therapysession
#motivation
#girlboss #girlpreneur #goaldigger #womenempowerment #speaklife #getinspired #glambitious #toolsforsuccess #changementalhealth #knowthesigns

 

 

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The Powerful Black Women: Part 3

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Yanla Vansant

Part 1 of this discussion of Guilt and Shame concentrated on reasons why women harbor guilt and shame which included: Past Experiences of Abuse or Trauma; Feelings that she has to be all things for everyone; and being Physically and Mentally oppressed.  These reasons keep women trapped which will ultimately jeopardize her health.

Still I Rise

Part 2 of this discussion was reasons to Let Go of Guilt and Shame that increases the risk for women to experience morbidity problems of: Anxiety; Depressed Moods; Self-loathing.  Holding on to guilt and shame can cause unwanted health concerns.  Guilt and Shame may appear that she is barring all things and keeping it all together to the outside world, but all the while jeopardizing her physical and mental health.

Finally Part 3: The Break-Through

There is a Misconception of Black Women that states:  To be Strong Black women suggests a superhuman trait rendering Black women capable and obligated to take on and handle all the burdens of the world (Walton & Oyewuwo-Gassikia, 2017).

Black Woman wrap

Strong Black women have gone through some stuff…

 The Powerful Black Woman

  • Recognizes that she has limits:
    • May not have the answers, out of control, emotionally spent, and powerless;
  • Recognizes when to solicit help from others:
    • Enlists a support system (family, friends, faith community, social resources);
  • Takes responsibility for her actions and completes the tasks:
    • Sets clear boundaries;
  • Finally, she shares her story!
    • Helping others by being transparent.

 

 

2 CORINTHIANS 13:9

We are glad whenever we are weak but you are strong;

and our prayer is that you may be fully restored.

 

Peace and Blessings!

By:  Kristen Pettaway, MA LPC Liberty University |

Clinical Case Manager Intern Destination Greatness, PLLC

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Office Sites

http://www.destinationgreatnesspllc.org

https://www.facebook.com/thedestinationgreatnessfoundation

 

 

 

References

Walton, Q. L., & Oyewuwo-Gassikia, O. B. (2017). The case for #blackgirlmagic: Application  of a strengths-based, intersectional practice framework for working with black women with depression. Journal of Women and Social Work, 32(4), 461-475. doi:10.1177/0886109917712213

7 Signs of Bullying

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By: Kristen Pettaway, MA LPC Liberty University | Clinical Case Manager Intern Destination Greatness, PLLC

Bully Stats

Male Bully

Bullying is a form of hostile aggression of an imbalance of power where the one doing the bullying presents as a more powerful person or group attacking than the less powerful one.  Bullying behavior is intended to annoy or harm the victim and occurs repeatedly over time.

 

Cyber Bully

Bullying can be in the form of verbal (i.e. name-calling, or threats), psychological (i.e. spreading rumors or exclusion) physical (i.e. kicking, hitting, or taunting).  Bullying can be done directly or indirectly at schools in the classroom, hallway, playground; and sometimes anonymously through email, and text messages, and through social media (i.e. Facebook,                                                                                           Instagram, chat rooms, etc.).

School girl Bullies

Bullying can present in many ways but maintains the same essential mean-spiritedness of dominance over others through hostile means, and no empathy for the victim.  Bullying is widespread and most likely to occur in middle school, but bullying can start as early as in late elementary school and extend into high school. Bullying victims, as well as those who bully, are usually male.  However, the population of female bullying has increased in recent years with females using relational aggression through the avenue of social media.

7 Signs of bullying include:

Depression                                                    Hopelessness

Feelings of isolation                                    Loss of friendships

High levels of anxiety                                 Unhappiness

Self-injury and/or thoughts of suicide

 

Workplace Bully

Bullying is not only a problem for children and adolescents but adults can experience bullying as well.  Often times bullying for adults may occur in the workplace and can affect them in the same manner.

 

Recognizing the signs is the first step to combat bullying behavior.  The best way to stop bullying is to tell someone and to bring it to light.  Bullying can be stopped and help is available.

Until next time reflect on this!Workplace Stats

LogoDestination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provides individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

http://www.destinationgreatnesspllc.org

 

Celebrate

Anniversary Celebration

Success is not measured by the position one has reached in life, rather by the obstacles one overcomes while trying to succeed.-Booker T. Washington

Happy August 25! I remember the day as if it were yesterday. On February 25, 2013, my dreams and vision of owning a private practice became reality with the opening of Destination Greatness in Durham, NC. Today, I celebrate 4.5 years as a business owner. Destination Greatness now provides psychotherapy, clinical supervision, psychoeducation, and workshops in North Carolina, South Carolina, and Georgia.

I give the Most High praise for the storms that have elevated me to greater.

This journey has been filled with many adversities and challenges. From the 6-10 hour day trips for meetings with clients to past business dealings with others not committed to my mission, vision, and principles, I am still standing. I give the Most High praise for the storms that have elevated me to greater.

The sacrifices of time, energy, money, and relationships can add up. However, I remind myself that obedience is greater than sacrifice. I will forever remain committed, obedient, and faithful to the revelations of the Most High.

To all whom have taken this journey with me, Thank You! As I approach the 5th year Anniversary on February 25, I am more focused than ever on the next level of Greatness.

Please save the date of February 25 to join me in Atlanta, GA for a celebration of greatness. Details for sponsors, speakers, and guests will be released in the coming months.

 

With Gratitude,

Shanna A. Jefferson, MSW, CFSW, LCSW, LISW-CP/S

Doctoral Candidate

SAVE THE DATE

 

5 Signs of Emotional Distress

Therapy Talk Thursdays

Therapy Talk Thursdays-1

Welcome to #TherapyTalkThursdays. Thanks to all that have commented. Please continue to submit your questions and we will also respond to at least one question each Thursday.

The question for today is as follows:
How do you know if you or someone you know is experiencing a mental illness? What are signs?

Mental Health Image 2

The Campaign to Change Direction identifies 5 key signs that someone may be experiencing a mental illness. The signs are personality change, agitated, withdrawal, poor self-care, and hopelessness. If you or someone you know is experiencing any of the signs above, it is important to seek treatment.

KnowTheSigns

It’s time to tell everyone who’s dealing with a mental health issue that they’re not alone, and that getting support and treatment isn’t a sign of weakness, it’s a sign of strength”.-First Lady Michelle Obama

Destination Greatness is now accepting new clients in Decatur, GA and Greenville, SC. Services are also available via telephone and our secure online platform.

Contact us today at 1-800-647-3345 or visit our website at http://www.destinationgreatnesspllc.org to schedule your appointment.

 

#silencetheshame #mentalhealth #minoritymentalhealth #knowthesigns #depressedmom #businesstherapy #businessowner #mentalhealthcrisis #angermanagement #anxiety #teletherapy #ptsdrecovery #namiga #blackmentalhealth #mentalhealthmatters #psychologytoday #therapysession
#motivation
#girlboss #girlpreneur #goaldigger #womenempowerment #speaklife #getinspired #glambitious #toolsforsuccess #changementalhealth #knowthesigns