The Powerful Black Women: Part 3

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Yanla Vansant

Part 1 of this discussion of Guilt and Shame concentrated on reasons why women harbor guilt and shame which included: Past Experiences of Abuse or Trauma; Feelings that she has to be all things for everyone; and being Physically and Mentally oppressed.  These reasons keep women trapped which will ultimately jeopardize her health.

Still I Rise

Part 2 of this discussion was reasons to Let Go of Guilt and Shame that increases the risk for women to experience morbidity problems of: Anxiety; Depressed Moods; Self-loathing.  Holding on to guilt and shame can cause unwanted health concerns.  Guilt and Shame may appear that she is barring all things and keeping it all together to the outside world, but all the while jeopardizing her physical and mental health.

Finally Part 3: The Break-Through

There is a Misconception of Black Women that states:  To be Strong Black women suggests a superhuman trait rendering Black women capable and obligated to take on and handle all the burdens of the world (Walton & Oyewuwo-Gassikia, 2017).

Black Woman wrap

Strong Black women have gone through some stuff…

 The Powerful Black Woman

  • Recognizes that she has limits:
    • May not have the answers, out of control, emotionally spent, and powerless;
  • Recognizes when to solicit help from others:
    • Enlists a support system (family, friends, faith community, social resources);
  • Takes responsibility for her actions and completes the tasks:
    • Sets clear boundaries;
  • Finally, she shares her story!
    • Helping others by being transparent.

 

 

2 CORINTHIANS 13:9

We are glad whenever we are weak but you are strong;

and our prayer is that you may be fully restored.

 

Peace and Blessings!

By:  Kristen Pettaway, MA LPC Liberty University |

Clinical Case Manager Intern Destination Greatness, PLLC

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Office Sites

http://www.destinationgreatnesspllc.org

https://www.facebook.com/thedestinationgreatnessfoundation

 

 

 

References

Walton, Q. L., & Oyewuwo-Gassikia, O. B. (2017). The case for #blackgirlmagic: Application  of a strengths-based, intersectional practice framework for working with black women with depression. Journal of Women and Social Work, 32(4), 461-475. doi:10.1177/0886109917712213

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7 Nuggets: Faith and Mental Health

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Are your spiritual or religious beliefs hindering your mental well-being? For some, there seems to be a dichotomy between mental wellness and religion.  “Prayer changes everything.” “Mental illness manifests because of sin.” These prophecies will only further compound and complicate the real struggles that those whom live with mental health challenges experience.  Mental health challenges are just as real as physical health challenges.

Faith Without Works is Dead.

Churches and other places of worship should take a more prominent role in the discussion, advocacy, and action as it pertains to dismantling the mental health stigma. According to the National Alliance on Mental Illness (NAMI), 1 in 4 Americans experience a mental illness. Thus, in any given congregation, you will have many that have experienced a mental health challenge.

A Candid Conversation

I recently had the opportunity to present on the topic “Faith and Mental Health” at Mt.Pisgah I.M.C. in Clyo, GA. Our candid conversation included a discussion of what mental health challenges are, what mental health challenges look like, and triggers of mental health challenges.

MtPisgahChurchImage

Are you ready to commence the conversation on role of faith and the church in addressing mental health challenges?

7 Tips to Improve Your Faith and Mental Health

  1. Keep God first.
  2. Forgive yourself.
  3. Seek professional help.
  4. Make the decision to be happy.
  5. Engage in self-care.
  6. Never give up.
  7. Turn your pain into purpose.

Faith&MentalHealth

Professional Services

As a psychotherapist, I understand the many challenges those experiencing a mental illness encounter including shame, a lack of support, and denial. You are not alone.

Destination Greatness also offers convenient, confidential online and telephone therapy to residents of NC, SC, and GA. No insurance required. Limited office sessions available in Atlanta, GA and Greenville, SC.

DG Logo.jpg

To arrange a confidential, online or telephone session, schedule your appointment online at http://www.destinationgreatnesspllc.org.  Or call 1-800-647-3345.

Testimonial

This young lady speaks from the heart and with God on her side. Give her your ear to receive a much needed word of encouragement.-Sebrena Holmes Gibson

For bookings, contact pr@shannajefferson.com.

Shanna A. Jefferson

3 Reasons To Let Go of Guilt and Shame: Part 2

Uncategorized

Still I Rise

Part 1 of this discussion of guilt and shame concentrated on reasons why women harbor guilt and shame which included: Past Experiences of Abuse or Trauma; Feelings that she has to be all things for everyone; and being Physically and Mentally Oppressed.  These reasons keep women trapped which will ultimately jeopardize her health.  Today let’s discuss 3 Reasons to Let Go of Guilt and Shame that increases the risk for women to experience morbidity problems of:

    1. Anxiety
    2. Depressed Moods
    3. Self-loathing

 

Holding on to guilt and shame can cause unwanted health concerns.  Guilt and Shame may appear that she is barring all things and keeping it all together to the outside world, but all the while jeopardizing her physical and mental health.

Feeling the stress and strain of guilt and shame can create health dispersing consequences that can be avoided.  Rise up women and take care of yourself!

Until next time keep the faith!

By:  Kristen Pettaway, MA-LPC Liberty University |

Clinical Case Manager Intern Destination Greatness, PLLC

Logohttp://www.destinationgreatnesspllc.org

7 Nuggets: Faith and Mental Health

Uncategorized

Are your spiritual or religious beliefs hindering your mental well-being? For some, there seems to be a dichotomy between mental wellness and religion.  “Prayer changes everything.” “Mental illness manifests because of sin.” These prophecies will only further compound and complicate the real struggles that those whom live with mental health challenges experience.  Mental health challenges are just as real as physical health challenges.

Faith Without Works is Dead.

Churches and other places of worship should take a more prominent role in the discussion, advocacy, and action as it pertains to dismantling the mental health stigma. According to the National Alliance on Mental Illness (NAMI), 1 in 4 Americans experience a mental illness. Thus, in any given congregation, you will have many that have experienced a mental health challenge.

A Candid Conversation

I recently had the opportunity to present on the topic “Faith and Mental Health” at Mt.Pisgah I.M.C. in Clyo, GA. Our candid conversation included a discussion of what mental health challenges are, what mental health challenges look like, and triggers of mental health challenges.

MtPisgahChurchImage

Are you ready to commence the conversation on role of faith and the church in addressing mental health challenges?

7 Tips to Improve Your Faith and Mental Health

  1. Keep God first.
  2. Forgive yourself.
  3. Seek professional help.
  4. Make the decision to be happy.
  5. Engage in self-care.
  6. Never give up.
  7. Turn your pain into purpose.

Faith&MentalHealth

Professional Services

As a psychotherapist, I understand the many challenges those experiencing a mental illness encounter including shame, a lack of support, and denial. You are not alone.

Destination Greatness also offers convenient, confidential online and telephone therapy to residents of NC, SC, and GA. No insurance required. Limited office sessions available in Atlanta, GA and Greenville, SC.

DG Logo.jpg

To arrange a confidential, online or telephone session, schedule your appointment online at http://www.destinationgreatnesspllc.org.  Or call 1-800-647-3345.

Testimonial

This young lady speaks from the heart and with God on her side. Give her your ear to receive a much needed word of encouragement.-Sebrena Holmes Gibson

For bookings, contact pr@shannajefferson.com.

Shanna A. Jefferson

Mental Health and Black Girl Magic

Uncategorized

Last week, after the grief blog was published, I was approached by a former classmate in a store. We made small talk about life and how our children were. Before parting, she told me how helpful my blogs were for her every week. As you can imagine I was super shocked, and extremely delighted. Not delighted because people are reading my blogs, but because my blog had done exactly what I intended it to do, help someone.

She explained to me that in her family, mental health is not really a top priority. She told me about how being the only girl in her family with two older brothers, if it didn’t revolve around sports her parents weren’t really interested. She explained to me that before she was diagnosed, she suffered from depression and anxiety for years. She explained to me that her mom and grandmother had both told her to, “suck it up”, about her depression.sad girl

Fast forward to the end of the week, I was scrolling on Facebook and found an article about African American families and mental health. Per usual, I saw something on mental health so of course I read it, plus the girl I had just spoken with a few days prior was indeed an African American female.

Now, I know what you’re thinking, “what does this white girl know about anything in the African American home?”. Truth be told, probably not much. However, as the mother of a biracial child, who has dated African American boys, and who has many friends who just happen to be black, I like to think I am a little informed of the African American culture.  black girl

I have always heard about and seen the differences among races. There’s the stereotypes, the food, and even different slang between white and black people in my small town of Laurens, South Carolina. Of all things, I would have never imagined that mental health would be a topic that was completely opposite in these two races.

However, I was very wrong.

In the article, the author talked about how even as a grown mother of 3 with her PsyD in Clinical Psychology, her family still mocked her about her mental health issues. After more research, I found how common this was for the African American community, especially for girls.

 

After reading this article, my heart hurt for every girl who has been told to “suck it up or “get over it” while battling with her mental health.get over.jpeg

As an avid “googler” I decided to find a list of famous African American females who openly talked about their mental health. I feel like many times people can relate more, to people whom they are like. (Not just the white girl who never hushes about how important mental health is.) I decided to list these females, in hopes that maybe just one girl can tell her friend or family member that she can openly talk about her mental health because, Beyoncé or Kerry Washington (that’s Olivia Pope) does.

Listed below are four of the most fierce and recognized women in Hollywood. These ladies have all been openly interviewed about their mental health.

  1. Beyoncé
  2. Kerry Washington
  3. Oprah
  4. Halle Berry

Now, I am not telling you to back talk your grandma or mama, but next time someone tells you to “get over it” about your mental health, make sure you tell them that if Queen Bey can openly talk about mental health, then you can too!

clarke-sanders-249798

Keep on, Keeping on. *Now go show the world that Black girl magic is real*

 

Katheryn Burton

Clemson University, BS Psychology ’18

Case Management Intern

Destination Greatness, PLLC

Dedicated to the old friend in Target, and all my girls. XOXO

 

About Destination Greatness

Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provide individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

DG Logo

Services are available to residents if NC, SC, and GA. Schedule your appointment today at http://www.destinationgreatnesspllc.org.

 

 

 

 

 

Mental Health and Black Girl Magic

Uncategorized

Last week, after the grief blog was published, I was approached by a former classmate in a store. We made small talk about life and how our children were. Before parting, she told me how helpful my blogs were for her every week. As you can imagine I was super shocked, and extremely delighted. Not delighted because people are reading my blogs, but because my blog had done exactly what I intended it to do, help someone.

She explained to me that in her family, mental health is not really a top priority. She told me about how being the only girl in her family with two older brothers, if it didn’t revolve around sports her parents weren’t really interested. She explained to me that before she was diagnosed, she suffered from depression and anxiety for years. She explained to me that her mom and grandmother had both told her to, “suck it up”, about her depression.sad girl

Fast forward to the end of the week, I was scrolling on Facebook and found an article about African American families and mental health. Per usual, I saw something on mental health so of course I read it, plus the girl I had just spoken with a few days prior was indeed an African American female.

Now, I know what you’re thinking, “what does this white girl know about anything in the African American home?”. Truth be told, probably not much. However, as the mother of a biracial child, who has dated African American boys, and who has many friends who just happen to be black, I like to think I am a little informed of the African American culture.  black girl

I have always heard about and seen the differences among races. There’s the stereotypes, the food, and even different slang between white and black people in my small town of Laurens, South Carolina. Of all things, I would have never imagined that mental health would be a topic that was completely opposite in these two races.

However, I was very wrong.

In the article, the author talked about how even as a grown mother of 3 with her PsyD in Clinical Psychology, her family still mocked her about her mental health issues. After more research, I found how common this was for the African American community, especially for girls.

 

After reading this article, my heart hurt for every girl who has been told to “suck it up or “get over it” while battling with her mental health.get over.jpeg

As an avid “googler” I decided to find a list of famous African American females who openly talked about their mental health. I feel like many times people can relate more, to people whom they are like. (Not just the white girl who never hushes about how important mental health is.) I decided to list these females, in hopes that maybe just one girl can tell her friend or family member that she can openly talk about her mental health because, Beyoncé or Kerry Washington (that’s Olivia Pope) does.

Listed below are four of the most fierce and recognized women in Hollywood. These ladies have all been openly interviewed about their mental health.

  1. Beyoncé
  2. Kerry Washington
  3. Oprah
  4. Halle Berry

Now, I am not telling you to back talk your grandma or mama, but next time someone tells you to “get over it” about your mental health, make sure you tell them that if Queen Bey can openly talk about mental health, then you can too!

clarke-sanders-249798

Keep on, Keeping on. *Now go show the world that Black girl magic is real*

 

Katheryn Burton

Clemson University, BS Psychology ’18

Case Management Intern

Destination Greatness, PLLC

Dedicated to the old friend in Target, and all my girls. XOXO

 

About Destination Greatness

Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of Greatness. Destination Greatness provide individuals and families with the opportunity to live more fulfilling and meaningful lives. Destination Greatness strives to enrich each individual and family through greater self-awareness, focus on strengths, and belief in a greater destiny.

DG Logo

Services are available to residents if NC, SC, and GA. Schedule your appointment today at http://www.destinationgreatnesspllc.org.