5 Warning Signs of Depression

Therapy Talk Thursdays, Uncategorized

Are you depressed?

According to the National Alliance on Mental Illness, an estimated 16 million American adults—almost 7% of the population—had at least one major depressive episode in the past year. (www.nami.org).

love is not

It’s time to tell everyone who’s dealing with a mental health issue that they’re not alone, and that getting support and treatment isn’t a sign of weakness, it’s a sign of strength”.-First Lady Michelle Obama

5 Warning Signs of Depression

  1. A lack of interest in activities that the person used to be interested in. Typically, people who suffer from depression lose interest in doing things that they once enjoyed doing. This can range as anything from dropping out of social events like clubs and sports teams, to walling themselves off from outsiders with whom they once shared a hobby. This symptom of depression typically goes on to worsen the condition, because it hurts some of the social relationships that depression sufferers previously engaged in.
  2. A noticeable change in eating habits is another big warning sign of depression. While there are obviously a number of reasons why one might change their diet, big shifts in weight gain and/or weight loss typically signify a loss of interest in eating or a lackadaisical attitude towards making food. This symptom, in turn, can negatively impact a depression sufferer’s physical health.
  3. Suddenly noticing an increase in the number of headaches, stomachaches and physical symptoms is another sign of depression. While depression in itself is a mental condition, it is often accompanied by a number of physical discomforts like headaches and stomachaches.
  4. Constant fatigue or an inability to sleep is a big warning sign of depression. This can either come as a slight problem with sleeping enough to feel fully rested, or it can be full-blown insomnia. Waking up too early or constantly waking up during the night are other common signs of depression.
  5. The most serious sign of depression is thoughts of suicide or hurting oneself. Unlike the other symptoms, which on their own can be indicators of a number of conditions, this particular sign almost always signals depression.

(Source http://www.psyweb.com)

 

Help is Available

Speak positivity through your pain, through your tears, through your joy…speak positive affirmations into your life. -Shanna A. Jefferson, MSW, CFSW, LCSW

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Destination Greatness is now accepting new clients. Confidential sessions are available via telephone as well as our secured, online platform to residents of NC, SC, and GA.

Visit our website at http://www.destinationgreatnesspllc.org to schedule your appointment.

 

Shanna A. Jefferson

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Community Advocacy

Uncategorized

By: Kristen Pettaway, MA Student, Liberty University and Clinical Case Manager Intern, Destination Greatness, PLLC

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Saturday, October 7th marked the day of the National Alliance on Mental Illness (NAMI) 5K walk, which raises money to help further the efforts of awareness about mental illness.  On this day hundreds of walkers gathered at Grant Park in Atlanta GA IMG_0035to advocate on the behalf of mental illness in the community.  At the start of the walk over $108,000.00 dollars had been raised through sponsorships for NAMI walks.

 

 

 

 

Shanti Das gave her revealing testimony about her personal battle with severe depression, a disease that cost her father and cousin their lives. I spoke to Ashanti briefly and thanked her for sharing her story and congratulated her on her accomplishments. After introducing myself and Destination Greatness’ sponsorship to Silence the Shame I became a part of their walking family of approximately 15 others.

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I had a brief conversation with a lady who asked me if Shanti said that “prayer is not enough” to get her through her feeling of depression, to which I had said “Amen” to the statement. The lady was obviously offended. To that, I quoted scripture James 2:20 “faith without works is dead”. She replied, “bring all things to God in prayer”.  I then replied to her that God answers prayer by placing therapists to fill the gap fulfilling HIS will here on earth. She agreed and said, “you are right”. She moved from being critical and judgmental to seeing God’s handy work through His vessels of mental health providers. We parted gracefully and the walk began. God can do all things.

Brenda Wood also revealed her struggles with depression before announcing the official start of the walk. The mood was jovial, filled with strength and determination to make a difference.

Along the pathway through Grant Park individuals talked, laughed, cried, made friends and acquaintances but most of all walked for a collective cause.  No one was deterred from walking even as the glumly sky loomed overhead made way to mist and drizzle.  The event was too important to sway us.

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5 Warning Signs of Depression

Therapy Talk Thursdays, Uncategorized

Are you depressed?

Today is National Depression Screening Day.

According to the National Alliance on Mental Illness, an estimated 16 million American adults—almost 7% of the population—had at least one major depressive episode in the past year. (www.nami.org).

It’s time to tell everyone who’s dealing with a mental health issue that they’re not alone, and that getting support and treatment isn’t a sign of weakness, it’s a sign of strength”.-First Lady Michelle Obama

5 Warning Signs of Depression

  1. A lack of interest in activities that the person used to be interested in. Typically, people who suffer from depression lose interest in doing things that they once enjoyed doing. This can range as anything from dropping out of social events like clubs and sports teams, to walling themselves off from outsiders with whom they once shared a hobby. This symptom of depression typically goes on to worsen the condition, because it hurts some of the social relationships that depression sufferers previously engaged in.
  2. A noticeable change in eating habits is another big warning sign of depression. While there are obviously a number of reasons why one might change their diet, big shifts in weight gain and/or weight loss typically signify a loss of interest in eating or a lackadaisical attitude towards making food. This symptom, in turn, can negatively impact a depression sufferer’s physical health.
  3. Suddenly noticing an increase in the number of headaches, stomachaches and physical symptoms is another sign of depression. While depression in itself is a mental condition, it is often accompanied by a number of physical discomforts like headaches and stomachaches.
  4. Constant fatigue or an inability to sleep is a big warning sign of depression. This can either come as a slight problem with sleeping enough to feel fully rested, or it can be full-blown insomnia. Waking up too early or constantly waking up during the night are other common signs of depression.
  5. The most serious sign of depression is thoughts of suicide or hurting oneself. Unlike the other symptoms, which on their own can be indicators of a number of conditions, this particular sign almost always signals depression.

(Source http://www.psyweb.com)

 

Depression Screening Tool

Depression Awareness Month

Take a Depression Screening Today

http://helpyourselfhelpothers.org/

 

Help is Available

Speak positivity through your pain, through your tears, through your joy…speak positive affirmations into your life. -Shanna A. Jefferson, MSW, CFSW, LCSW

DG Logo

Destination Greatness is now accepting new clients. Confidential sessions are available via telephone as well as our secured, online platform to residents of NC, SC, and GA.

Visit our website at http://www.destinationgreatnesspllc.org to schedule your appointment.